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BECOME YOUR
STRONGEST SELF
Exercise smarter. Feel better. Live longer.
I'm a forty-something fitness professional, specializing in health and wellness optimization through a vehicle of cardiovascular, flexibility and resistence training sometimes presented through circuit training. You will be completely revitalized by my program!
Keep your body fit & strong
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Personal Training with a Coach
All types of cardio and strength training depending on your health and weight.
3-5 / 90 min Workouts a Week
Welcome to a small group training class, with only 3-4 adults.
Are you ready TO CHANGE YOUR LIFE?
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